Created by Movemeant Foundation Founder, Jenny Gaither, Notorious F.I.T is a high-energy, hip hop cardio class structured to give dancers (and non-dancers) an opportunity to use old-school hip hop and fresh beats of inspiring women to build stamina, strength, flexibility and body conditioning. Take a break from the traditional dance class setting and move in a casual, club-type environment that will leave you feeling sassy, strong and confident.
Notorious F.I.T is open to the public on Saturday, June 18th at Hudson Lofts in Los Angeles and on limited occasion in San Francisco throughout 2016. Check out our event calendar for dates.
Notorious F.I.T. is available for team-building events (corporate programs, secondary and high school level classes and more). This 60 - 75 minute session includes in-depth discussion on the power of movement, its ability to improve brain function, awareness, presence and confidence. With an emphasis on embracing challenges and pushing mental boundaries, participants end class feeling more empowered to embrace the uncomfortable.
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