If you are looking for a fitness studio that challenges you with pilates workouts, bodybar Southlake is the place.
About bodybar Fitness: bodybar’s workouts are designed around the proven principles of high intensity training. During the pilates/strength training moves, we focus on slower controlled movements, isometric holds, core and posture. While gradually building intensity, you are pushed to muscle failure. Maintaining time under tension is key.
A bodybar Trainer will lead you through a 50-minute, full-body workout on our Reformers. All attendees will receive workout, a complimentary beverage from Tribal Juicery, and a free class pass so you can come back to bodybar! Grip socks are required for all classes.