Get Body Positive with Barre!
Target long, lean muscles with a combination of ballet and pilates inspired excercises that focus on strength training, flexibility, balance and core work. Family friendly and great for anyone ages 8 and up!
About Trainer Valyn Murphy.
Instructor, Val Murphy is a certified personal trainer and group fitness instructor from NYC who as been training and teaching for over 5 years. She teaches everything from boot camp to barre and specializes in kickboxing. Courtyard Health and Racquet Club is a premier, family friendly, fitness, training, and racquet club with a strong commitment to those seeking a healthier lifestyle in our community.
This event is a collaboration with Movemeant Foundation, Trainer Valyn Murphy and SHAPE Magazine as we revolutionize the way we think about body positivity.
Join the movement by jumping into this class, or better yet, take this class then be inspired to create your own body-positive event. Just like your trainer, you'll be revolutionizing the way you and others think about body positivity. Showcase your activism, get rooted in philanthropy and help spread the Movemeant message!