We call all of this “fitness and physical movement.” But we think that you should call it whatever you want. So you don’t enjoy exercise? Then don’t exercise. Instead, go for a walk or a bike ride. If you don’t enjoy working out, then don’t work out. Instead, go dance. Climb. Swim. Because when it's called what you like, you'll like it.
We are not an exercise program. We are not a workout schedule. We are a new approach that helps young women get moving. We provide advice. Tips. Ideas. We don’t demand or require. We just want to be a guiding light for young women.