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Congratulations! Today is YOUR DAY!

Congratulations! Today is YOUR DAY!

Every morning when I wake up, I repeat my favorite mantra by Dr. Suess, “Congratulations! Today is YOUR DAY!” Depending on the mood, I might go further... “You’re off to GREAT PLACES! You’re off and away!”

A Story by Mandy Bynum

Embracing Change with Movemeant

Embracing Change with Movemeant

I quickly learned to love working out with friends. It was so motivating and we always pushed each other to be better. But most of all, it was a whole lot of fun! The impact has been long lasting -  fitness has since been an important part of my life. -Liz Hershfield