I am enough.
After years of searching, struggling and healing, I have a radically different view of what I think it means to be healthy and beautiful. My redefined version of health includes being at a weight that is equal parts comfortable and sustainable, engaging in activity and healthy eating because it nourishes my body and my soul, and being fully present in and grateful for my relationships, experiences and opportunities. This shift in viewpoint has not only changed the way I relate to myself, it's changed the way I teach and interact with others. My goal with each class is not just to give the gift of fitness, but to help each participant love themselves a little bit more.
Fun Fact: The palms of my hands are orange because I eat so many sweet potatoes. But they're delicious and it's worth it.
Follow Me! Instagram: @kelseyy_brown Website: http://www.infinitely-fit.com/blog/