Be nice to yourself while you push yourself. 

After overcoming struggling with my own body image, I use my writing and yoga teaching to help others stop being so mean to themselves and their bodies and give themselves permission to be who they are.  I am a yoga teach who writes, or a writer who teaches yoga.  You decide. 

My Choice of Movement:  Yoga

Fun Fact:  I have a cameo on NSYNC's 90s band video, "N SYNC: N the Mix." I'm the one jumping and screaming and crying as their limousine leaves our local radio station. 

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