'dare to bare' at an epic dance cardio party with


We're bringing you a dance cardio workout that infuses dance moves, sports drills and high-intensity interval training to create a full-body workout. Featuring a live DJ and the city's best instructors, this non-stop cardio class feels like a fun night out where you're feeling like your best self.

305 Fitness Classes are Free and open to the public

Sunday, October 1, 2017  | Union Square Park | New York City | Doors Open at 10 am

But there are still spots available. See our Registration Desk on Sunday at Union Square to reserve your spot.

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305 fitness | 10:30 am

Unleash your inner Shakira at this 45 minute long dance party with a focus on high-intensity rhythmic cardio. The class gets your grooving while also featuring sprint intervals, sculpting, and a stretch cooldown. 

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305 fitness | 12:30 pm

Expect alotta air humping, jumping jacks, and non-stop smiling in this 45-minute cardio dance class. Not a dancer?  No problem. Seriously. Classes are easy-to-follow and made for non-dancers and dancers, alike. 

More about 305 Fitness

Deemed “rave-meets-workout,” 305 Fitness is a non-stop dance party workout with a live DJ. Featuring dance cardio, high intensity intervals, and full-body toning, this 45-minute class will be co-taught by two sizzlin' instructors. Located in NYC (West Village and Midtown), Boston, and Washington D.C. with international popup experiences in Los Angeles, Chicago, Las Vegas, the Hamptons, Berlin, and more. | Good Morning AmericaTODAY ShowTODAY with Kathie Lee + HodaHarper’s BazaarNew York PostThe Washington PostNY Observer.